Hannaford homepage
0 items

{"dragByHandle":true,"dragByBody":false,"cssSelector":"ql-thumbnail","widgetClass":"OverlayWidget","bindings":{"bind0":{"element":".ql-thumbnail .Quicklook .trigger","type":"quicklookselected","fn":"function(){$.fnProxy(arguments,\'#headerOverlay\',OverlayWidget.show,\'OverlayWidget.show\');}"}},"effectOnHide":"slide","effectOnShowOptions":"{}","effectOnHideOptions":"{}","closeOnBackgroundClick":true,"effectOnShowSpeed":"1200","onScreenPadding":10,"allowOffScreenOverlay":false,"captureClicks":true,"effectOnShow":"slide","effectOnHideSpeed":"1200"}

Brazilian Black Beans Three Stars

Brazilian Black Beans

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

2 cup Brown rice, dry
2 each onion, diced and divided
2 diced tomato, divided
3 cups water
1 tablespoon olive oil
4 each Cloves garlic, minced
1 teaspoon Fresh ginger root, minced
1 cup unsweetened reduced-fat coconut milk
2 15 oz Can black beans, drained and rinsed
1/4 teaspoon salt
1/4 cup cilantro, minced

directions:

In a medium sauce pan, bring 1 can diced tomatoes with juice, half the chopped onions and 3 cups of water to a boil. Add rice, cover and reduce heat to simmer. Cook for about 30-40 minutes or until liquid is absorbed.
In a separate pan, saute the rest of the onions, garlic and ginger in the oil. Add the remaining can of diced tomatoes with juice, the coconut milk, beans and salt. Simmer until thoroughly heated and thickened.
Serve beans over rice with cilantro sprinkled on top. Delicious served with fresh cut pineapple!

{"widgetClass":"TabWidget","options":"{cache:true}"}

Quantity Ingredients  
2 cup Brown rice, dry  
2 each onion, diced and divided  
2 diced tomato, divided  
3 cups water  
1 tablespoon olive oil  
4 each Cloves garlic, minced  
1 teaspoon Fresh ginger root, minced  
1 cup unsweetened reduced-fat coconut milk  
2 15 oz Can black beans, drained and rinsed  
1/4 teaspoon salt  
1/4 cup cilantro, minced  
Add to Shopping ListLearn More About Shopping Lists

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 411 kcal (21%)
Calories from Fat 99
Total Fat 11 g (17%)
Saturated Fat 6 g (30%)
Cholesterol 0 n/a
Sodium 165 mg (7%)
Total Carbohydrates 84 g (28%)
Dietary Fiber 9 g (36%)
Protein 12 g (20%)
Vitamins
Vitamin A 71
Vitamin C 9 mg (10%)
Minerals
Calcium 66 mg (5%)
Iron 8 mg (44%)
loading