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Cardamom and Pistachio Kheer

Cardamom and Pistachio Kheer

Get Ready

Servings: Serves 6

Prep Time: 10 minutes

Cook Time: 90 minutes

Ingredients: Add ingredients to List

8 cup Whole milk
1/2 cup Basmati rice, dry
1/4 teaspoon Salt
1/2 cup Sugar
1 1/2 teaspoon Cardamom, ground
1/3 cup Pistachio nuts, crushed, unsalted

directions:

1. Bring milk to a boil in a large heavy-bottom pot over medium-high heat. As soon as it boils, add rice and salt and reduce heat to maintain a gentle simmer. Simmer, uncovered, stirring occasionally to keep mixture from sticking, until quite thick and creamy, about 1 hour, 30 minutes. A skin may form periodically on top of mixture; simply stir it back in. Pudding is ready when large spoonfuls of rice mixture drop slowly off a spoon into pot. Pudding will thicken when cool.
2. Add sugar and cardamom and stir until sugar is dissolved. Transfer to a bowl and let cool at room temperature for about 20 minutes, then cover with plastic wrap and refrigerate until chilled, about 2 hours or overnight. (Alternately, divide among six dessert bowls, cover each, and chill for 1 hour.) When ready to serve, divide mixture among six dessert bowls and top each with chopped pistachio nuts.
Source: Hannaford fresh Magazine, May - June 2008

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Quantity Ingredients  
8 cup Whole milk  
1/2 cup Basmati rice, dry  
1/4 teaspoon Salt  
1/2 cup Sugar  
1 1/2 teaspoon Cardamom, ground  
1/3 cup Pistachio nuts, crushed, unsalted  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 340 kcal (17%)
Calories from Fat 126
Total Fat 14 g (22%)
Saturated Fat 7 g (35%)
Cholesterol 35 mg (12%)
Sodium 230 mg (10%)
Total Carbohydrates 43 g (14%)
Dietary Fiber 1 g (4%)
Protein 13 g (22%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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