Black Bean Salad Recipe | Salads | Hannaford Supermarket

Ingredients

1 large Fresh mango, diced (or can of diced pineapple, drained)

1 cup frozen corn, thawed

3 stalk scallion, chopped

1 medium Red bell pepper, seeded, diced

1 15 oz Can Black beans, rinsed, drained

1/4 cup cilantro, chopped

1/2 medium lime, juiced

1 tablespoon ground cumin

1 tablespoon canola oil

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Black Bean Salad

Guiding Stars

Servings:Serves 6
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

1 large Fresh mango, diced (or can of diced pineapple, drained)

1 cup frozen corn, thawed

3 stalk scallion, chopped

1 medium Red bell pepper, seeded, diced

1 15 oz Can Black beans, rinsed, drained

1/4 cup cilantro, chopped

1/2 medium lime, juiced

1 tablespoon ground cumin

1 tablespoon canola oil

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directions

1. Combine all ingredients in a bowl.

Alternatives: 1/2 cup chopped onion, 2 plum tomatoes diced, 1 can pinto beans (drained), diced carrots.

Recipe created by Heather Quintana, Certified Health Coach

1 large Fresh mango, diced (or can of diced pineapple, drained)

1 cup frozen corn, thawed

3 stalk scallion, chopped

1 medium Red bell pepper, seeded, diced

1 15 oz Can Black beans, rinsed, drained

1/4 cup cilantro, chopped

1/2 medium lime, juiced

1 tablespoon ground cumin

1 tablespoon canola oil

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 6
Base Nutrients
Calories	132 kcal (7%)
Calories from Fat	90 kcal (0%)
Total Fat	10 g (15%)
Saturated Fat	8 g (40%)
Cholesterol	0 mg (0%)
Sodium	11 mg (0%)
Total Carbohydrates	30 g (10%)
Dietary Fiber	9 g (36%)
Protein	7 g (12%)
Vitamins
Vitamin A	1509 IU (4%)
Vitamin C	58 mg (64%)
Minerals
Calcium	36 mg (3%)
Iron	7 mg (39%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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