Cool as a Cucumber Soup Recipe | Vegetarian

Ingredients

This creamy cold soup is a delightful palate cleanser to include at a summer cookout. It also works as a topping for wrapped sandwiches, a dip for veggies, or a thick salad dressing.

4 small seedless cucumbers, peeled and grated

1 Tbsp. lemon juice

1 bunch fresh mint, chopped

1 tsp. dill

1/2 tsp. garlic powder

2 cups plain yogurt

1 Tbsp. olive oil

1/2 avocado

+ Add to Shopping List

Cool as a Cucumber Soup

Guiding Stars

Servings:4 (315 g)
Prep Time:5 minutes
Cook Time:30 minutes

Add to Recipe Box Print

Ingredients

This creamy cold soup is a delightful palate cleanser to include at a summer cookout. It also works as a topping for wrapped sandwiches, a dip for veggies, or a thick salad dressing.

4 small seedless cucumbers, peeled and grated

1 Tbsp. lemon juice

1 bunch fresh mint, chopped

1 tsp. dill

1/2 tsp. garlic powder

2 cups plain yogurt

1 Tbsp. olive oil

1/2 avocado

+ Add to Shopping List

directions

1. Blend all ingredients in a blender until smooth.

2. Chill to serve (30 minutes).

4 small seedless cucumbers, peeled and grated

1 Tbsp. lemon juice

1 bunch fresh mint, chopped

1 tsp. dill

1/2 tsp. garlic powder

2 cups plain yogurt

1 Tbsp. olive oil

1/2 avocado

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	4 (315 g)
Base Nutrients
Calories	157 kcal (8%)
Calories from Fat	67 kcal (0%)
Total Fat	7 g (11%)
Saturated Fat	1 g (6%)
Cholesterol	5 mg (2%)
Sodium	84 mg (4%)
Total Carbohydrates	16 g (5%)
Dietary Fiber	4 g (15%)
Protein	7 g (12%)
Vitamins
Vitamin A	n/a
Vitamin C	11 mg (12%)
Minerals
Calcium	313 mg (24%)
Iron	2 mg (11%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Time Savers

Hannaford Helps

Healthy – Your Way

Fresh Magazine

Brown Butter Radishes with Creamy Feta and Dill

Halloumi Couscous Salad with Balsamic Vinaigrette

Triple-Berry Clafoutis

Vegetarian

Cool as a Cucumber Soup