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Condiments

Pico De Gallo

Ingredients

4 each roma tomatoes, finely diced

1 medium onion, finely diced

1 each Jalapeno pepper, seeded, minced

1 cup cilantro, chopped

1/4 teaspoon salt

1 pinch ground black pepper

1 tablespoon fresh lime juice

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Pico De Gallo

Pico De Gallo

Pico De Gallo

Three Stars

Guiding Stars

Servings:Serves 4
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

4 each roma tomatoes, finely diced

1 medium onion, finely diced

1 each Jalapeno pepper, seeded, minced

1 cup cilantro, chopped

1/4 teaspoon salt

1 pinch ground black pepper

1 tablespoon fresh lime juice

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directions

1. Combine all ingredients in a medium bowl. Serve cold.

Recipe created by Heather Quintana, Certified Health Coach

4 each roma tomatoes, finely diced

1 medium onion, finely diced

1 each Jalapeno pepper, seeded, minced

1 cup cilantro, chopped

1/4 teaspoon salt

1 pinch ground black pepper

1 tablespoon fresh lime juice

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	23 kcal (1%)
Calories from Fat	45 kcal (0%)
Total Fat	5 g (8%)
Saturated Fat	5 g (25%)
Cholesterol	0 mg (0%)
Sodium	200 mg (8%)
Total Carbohydrates	8 g (3%)
Dietary Fiber	5 g (20%)
Protein	6 g (10%)
Vitamins
Vitamin A	1962 IU (5%)
Vitamin C	25 mg (28%)
Minerals
Calcium	13 mg (1%)
Iron	6 mg (33%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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