Skip to main content

Rice & Grains

So Simple Brown Rice

Ingredients

2 cup prepared brown rice, cooked according to package

2 stalk Medium scallions, washed and thinly sliced (or chives)

+ Add to Shopping List

So Simple Brown Rice

So Simple Brown Rice

So Simple Brown Rice

Three Stars

Guiding Stars

Servings:Serves 4
Prep Time:1 minutes
Cook Time:40 minutes

Add to Recipe Box Print

Ingredients

2 cup prepared brown rice, cooked according to package

2 stalk Medium scallions, washed and thinly sliced (or chives)

+ Add to Shopping List

directions

1. Place cooked rice in serving bowl and top with scallions or chives.

Recipe created by Heather Quintana, Certified Health Coach

2 cup prepared brown rice, cooked according to package

2 stalk Medium scallions, washed and thinly sliced (or chives)

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	348 kcal (17%)
Calories from Fat	36 kcal (0%)
Total Fat	4 g (6%)
Saturated Fat	2 g (10%)
Cholesterol	0 mg (0%)
Sodium	6 mg (0%)
Total Carbohydrates	74 g (25%)
Dietary Fiber	5 g (20%)
Protein	9 g (15%)
Vitamins
Vitamin A	125 IU (0%)
Vitamin C	3 mg (3%)
Minerals
Calcium	41 mg (3%)
Iron	3 mg (17%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

loading