Tropical Paradise Smoothie Recipe | Beverages

Ingredients

There is no better way to start off a hot summer's morning than with this smoothie. Fruity and refreshing, it's also a perfect base to turn into popsicles for a sweet frozen treat.

2 large bananas, sliced and frozen

2 cups strawberries, frozen

1 mango, cubed and frozen

2 cups 100% cranberry juice

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Tropical Paradise Smoothie

Guiding Stars

Servings:4 (426 g)
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

There is no better way to start off a hot summer's morning than with this smoothie. Fruity and refreshing, it's also a perfect base to turn into popsicles for a sweet frozen treat.

2 large bananas, sliced and frozen

2 cups strawberries, frozen

1 mango, cubed and frozen

2 cups 100% cranberry juice

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directions

1. Combine all ingredients in blender or food processor. Blend until thick and smooth. Serve.

2 large bananas, sliced and frozen

2 cups strawberries, frozen

1 mango, cubed and frozen

2 cups 100% cranberry juice

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	4 (426 g)
Base Nutrients
Calories	196 kcal (10%)
Calories from Fat	9 kcal (0%)
Total Fat	1 g (2%)
Saturated Fat	0 g (1%)
Cholesterol	0 mg (0%)
Sodium	7 mg (0%)
Total Carbohydrates	50 g (17%)
Dietary Fiber	5 g (19%)
Protein	3 g (4%)
Vitamins
Vitamin A	n/a
Vitamin C	97 mg (108%)
Minerals
Calcium	38 mg (3%)
Iron	1 mg (6%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Beverages

Tropical Paradise Smoothie