Ingredients:
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Oats, Flaxseed, Rye Sourdough (Water, Fermented Rye Flour), Sunflower Seeds, Yeast, Vegetable Oil (Soybean), Natural Flavors, Brown Sugar, Sea Salt, Millet, Cultured Wheat Flour, Pumpkin Seeds, Soy Lecithin, Cracked Wheat, Molasses, Brown Flaxmeal, Black Chia Seeds, Kamut (Khorasan Wheat), Kaniwa Seeds, Teff, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Amaranth, Barley, Blue Cornmeal, Citric Acid, Triticale, Salt, Sorghum Flour, Einkorn Wheat Berry, Poppy Seeds, Quinoa.
Source: Bimbo Bakeries Usa, Inc.
Added Sugars, Gluten, Milk, Soy, Tree Nuts, Wheat