Ingredients:
Whole Wheat Flour, Water, Whole Grains [wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat, Kamut (Khorasan Wheat), Teff], Wheat Gluten, Sunflower Seeds, Sugar, Brown And Golden Flaxseed, Oat Fiber, Vegetable Oil (Soybean), Sea Salt, Natural Flavors, Yeast, Fermented Wheat Flour, Soy Lecithin, Black Chia Seeds, Kaniwa Seeds, Poppy Seeds, Grain Vinegar, Citric Acid, Hazelnuts (Filberts).
Source: General Mills Sales, Inc.
Added Sugars, Gluten, Milk, Soy, Tree Nuts, Wheat