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Flounder Fillets
Lb. HEART HEALTHY Fresh Wild Caught

Flounder Fillets

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  • This item is a nutritious choice, earning 3 out of 3 Guiding StarsGuiding Stars

Nutrition Facts

varies servings per container

Serving Size
113 g

Amount Per Serving

Calories
79
% Daily Value*
Total Fat
2.18g
3%
Saturated Fat
0.50g
0%
Trans Fat
0.01g
0%
Cholesterol
50.85mg
17%
Sodium
334.48mg
14%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.00g
0%
Sugars
0.00g
0%
Added Sugars
0.00g
0%
Protein
14.02g
0%
Vitamin D
3.16mcg
15%
Calcium
23.73mg
2%
Iron
0.20mg
2%
Potassium
180.80mg
4%
Vitamin A
11.30mcg
2%
Vitamin E
0.71mg
4%
Vitamin K
0.11mcg
0%
Thiamin
0.02mg
2%
Riboflavin
0.02mg
2%
Niacin
4.04mg
25%
Vitamin B6
0.11mg
6%
Folate
5.65mcg
2%
Vitamin B12
1.28mcg
50%
Phosphorus
284.76mg
20%
Iodine
16.16mcg
10%
Magnesium
20.34mg
4%
Zinc
0.36mg
4%
Copper
0.02mg
2%
Manganese
0.02mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients:  Flounder
Source: Various

Allergens and Nutritional Considerations

Fish
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