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Harvest Trading Raw Pumpkin Seeds
Lb.

Harvest Trading Raw Pumpkin Seeds

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Nutrition Facts

not available servings per container

Serving Size
28 g

Amount Per Serving

Calories
156
% Daily Value*
Total Fat
13.70g
18%
Saturated Fat
2.40g
13%
Trans Fat
0.00g
0%
Cholesterol
0.00mg
0%
Sodium
2.00mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.68g
7%
Sugars
0.40g
0%
Added Sugars
0.00g
0%
Protein
8.50g
0%
Vitamin D
0.00mcg
0%
Calcium
12.90mg
2%
Iron
2.50mg
10%
Potassium
226.50mg
4%
Vitamin A
0.20mcg
0%
Vitamin C
0.50mg
2%
Vitamin E
0.60mg
6%
Vitamin K
2.00mcg
2%
Thiamin
0.10mg
8%
Niacin
3.80mg
25%
Folate
16.20mcg
4%
Pantothenate
0.20mg
0%
Phosphorus
345.20mg
30%
Magnesium
165.80mg
40%
Zinc
2.20mg
20%
Selenium
2.60mcg
6%
Copper
0.40mg
45%
Manganese
1.30mg
60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients:  RAW PUMPKIN SEEDS.
Source: VARIOUS
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