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Husk/Water Coconuts
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Husk/Water Coconuts

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  • This item is a nutritious choice, earning 1 out of 3 Guiding StarsGuiding Stars

Nutrition Facts

varies servings per container

Serving Size
140 g

Amount Per Serving

Calories
496
% Daily Value*
Total Fat
46.89g
60%
Saturated Fat
41.58g
210%
Trans Fat
0.00g
0%
Cholesterol
0.00mg
0%
Sodium
28.00mg
1%
Total Carbohydrate
21.32g
8%
Dietary Fiber
12.60g
46%
Sugars
8.72g
0%
Added Sugars
0.00g
0%
Protein
4.66g
0%
Vitamin D
0.00mcg
0%
Calcium
19.60mg
2%
Iron
3.40mg
20%
Potassium
498.40mg
10%
Vitamin C
4.62mg
6%
Vitamin E
0.34mg
2%
Vitamin K
0.28mcg
0%
Thiamin
0.09mg
8%
Riboflavin
0.03mg
2%
Niacin
1.59mg
10%
Vitamin B6
0.08mg
4%
Folate
36.40mcg
8%
Phosphorus
158.20mg
15%
Iodine
1.40mcg
0%
Magnesium
44.80mg
10%
Zinc
1.54mg
15%
Copper
0.61mg
70%
Manganese
2.10mg
90%
Molybdenum
41.30mcg
90%
Chloride
154.00mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients:  Water Coconut.
Source: Various

Allergens and Nutritional Considerations

Tree Nuts
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