Ingredients:
KASHI SEVEN WHOLE GRAINS & SESAME CEREAL (CORN, WHEAT BRAN, EVAPORATED CANE JUICE, CORN BRAN, OAT FIBER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SOY PROTEIN CONCENTRATE, SALT, ANNATTO COLOR), EVAPORATED CANE JUICE CRYSTALS, SOY PROTEIN ISOLATE, HONEY, BROWN RICE SYRUP, WHEY PROTEIN ISOLATE, EVAPORATED CANE JUICE SYRUP, WHOLE GRAIN OATS, NONFAT DRY MILK, FRACTIONATED PALM KERNEL OIL, CHICORY ROOT FIBER, RAISINS, PEAR JUICE CONCENTRATE, OAT FIBER, GLYCERIN, EXPELLER PRESSED CANOLA OIL, SOY LECITHIN, VANILLA EXTRACT, CINNAMON, NATURAL FLAVORS, SALT.
Source: KASHI
Added Sugars, Gluten, Milk, Peanut, Soy, Tree Nuts, Wheat