Ingredients:
ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC EVAPORATED CANE JUICE SYRUP, WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: BARLEY, OATS, HARD RED WINTER WHEAT, RYE, LONG GRAIN BROWN RICE, TRITICALE, BUCKWHEAT, SESAME SEEDS), WHOLE GRAIN CORN FLOUR, CORN BRAN, EVAPORATED CANE JUICE CRYSTALS, TAPIOCA STARCH, HONEY, ACACIA GUM, EXPELLER PRESSED CANOLA OIL, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS, SOY LECITHIN, BAKING SODA, LUO HAN FRUIT CONCENTRATE.
Source: KASHI
Added Sugars, Gluten, Soy, Wheat