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Large Medjool Dates
Lb.

Large Medjool Dates

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  • This item is a nutritious choice, earning 2 out of 3 Guiding StarsGuiding Stars

Nutrition Facts

varies servings per container

Serving Size
140 g

Amount Per Serving

Calories
388
% Daily Value*
Total Fat
0.21g
0%
Saturated Fat
0.00g
0%
Trans Fat
0.00g
0%
Cholesterol
0.00mg
0%
Sodium
1.40mg
0%
Total Carbohydrate
104.96g
38%
Dietary Fiber
9.38g
32%
Sugars
93.06g
0%
Added Sugars
0.00g
0%
Protein
2.53g
0%
Vitamin D
0.00mcg
0%
Calcium
89.60mg
6%
Iron
1.26mg
8%
Potassium
974.40mg
20%
Vitamin A
9.80mcg
2%
Vitamin K
3.78mcg
4%
Thiamin
0.07mg
6%
Riboflavin
0.08mg
6%
Niacin
2.42mg
15%
Vitamin B6
0.35mg
20%
Folate
21.00mcg
6%
Phosphorus
86.80mg
8%
Magnesium
75.60mg
20%
Zinc
0.62mg
6%
Copper
0.51mg
60%
Manganese
0.41mg
20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients:  Medjool Dates.
Source: Various
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