Ingredients:
Whole Grain Oats, Whole Grain Wheat, Sugar, Milk Protein Isolate, Canola Oil, Whey Protein Isolate, And Less Than 2% Of Almonds, Molasses, Semisweet Chocolate (Sugar, Chocolate Liquor, Dextrose), Cocoa Powder, Natural Flavors, Salt, Sunflower Oil, And Mixed Tocopherols (To Preserve Freshness).
Source: The Quaker Oats Company
Added Sugars, Gluten, Milk, Tree Nuts, Wheat