Ancho Chili Rubbed Beef Steaks Recipe | Pan-Fry

Ingredients

Ancho Chili Rubbed Beef Steaks

2 each beef tenderloin steak, broiled

1 tablespoon Ancho chili powder, ground

3 each Cloves garlic, minced

1 1/2 teaspoon Dried oregano leaves

1 teaspoon Unsweetened cocoa powder

1 teaspoon Grated orange peel

1/2 teaspoon Cinnamon, ground

+ Add to Shopping List

Ancho Chili Rubbed Beef Steaks

Guiding Stars

Servings:Serves 2
Prep Time:10 minutes
Cook Time:12 minutes

Add to Recipe Box Print

Ingredients

Ancho Chili Rubbed Beef Steaks

2 each beef tenderloin steak, broiled

1 tablespoon Ancho chili powder, ground

3 each Cloves garlic, minced

1 1/2 teaspoon Dried oregano leaves

1 teaspoon Unsweetened cocoa powder

1 teaspoon Grated orange peel

1/2 teaspoon Cinnamon, ground

+ Add to Shopping List

directions

1. Combine ancho chili rub ingredients in small bowl; press evenly onto beef steaks.

2. Heat large nonstick skillet over medium heat until hot. Place steak in skillet; cook 12-15 minutes for medium-rare to medium doneness, turning occasionally. Carve steaks into slices.

2 each beef tenderloin steak, broiled

1 tablespoon Ancho chili powder, ground

3 each Cloves garlic, minced

1 1/2 teaspoon Dried oregano leaves

1 teaspoon Unsweetened cocoa powder

1 teaspoon Grated orange peel

1/2 teaspoon Cinnamon, ground

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 2
Base Nutrients
Calories	27 kcal (1%)
Calories from Fat	54 kcal (0%)
Total Fat	6 g (9%)
Saturated Fat	6 g (30%)
Cholesterol	0 mg (0%)
Sodium	43 mg (2%)
Total Carbohydrates	9 g (3%)
Dietary Fiber	7 g (28%)
Protein	6 g (10%)
Vitamins
Vitamin A	1133 IU (3%)
Vitamin C	9 mg (10%)
Minerals
Calcium	43 mg (3%)
Iron	6 mg (33%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Time Savers

Hannaford Helps

Healthy – Your Way

Fresh Magazine

Watermelon-Tomato Salad with Feta and Basil

Pork Larb Lettuce Wraps with Fresh Herbs

Classic New England Lobster Rolls

Pan-Fry

Ancho Chili Rubbed Beef Steaks