Banana-Berry Smoothie Recipe | Beverages

Ingredients

This creamy smoothie will kick off your summer's day with a blend of delicious nutrition. Use any berries you have on hand—just be sure they're frozen when they go into the smoothie for a properly cold concoction.

1 1/4 cups orange juice

1 banana, frozen and sliced

1 cup frozen berries

1/2 cup silken tofu

2 ice cubes

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Banana-Berry Smoothie

Guiding Stars

Servings:3 (246 g)
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

1 1/4 cups orange juice

1 banana, frozen and sliced

1 cup frozen berries

1/2 cup silken tofu

2 ice cubes

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directions

1. Blend all ingredients in a blender or food processor until smooth. Serve immediately.

1 1/4 cups orange juice

1 banana, frozen and sliced

1 cup frozen berries

1/2 cup silken tofu

2 ice cubes

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	3 (246 g)
Base Nutrients
Calories	126 kcal (6%)
Calories from Fat	14 kcal (0%)
Total Fat	2 g (2%)
Saturated Fat	0 g (1%)
Cholesterol	0 mg (0%)
Sodium	3 mg (0%)
Total Carbohydrates	27 g (9%)
Dietary Fiber	3 g (11%)
Protein	3 g (5%)
Vitamins
Vitamin A	n/a
Vitamin C	56 mg (63%)
Minerals
Calcium	46 mg (4%)
Iron	1 mg (4%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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