Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.
4 bananas, peeled
1 1/2 cup skim milk
1 1/2 cup plain, non-fat yogurt
1/4 tsp. rum extract
1/4 tsp. nutmeg