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Beverages

Banana Nog
Ingredients
Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.
4 bananas, peeled
1 1/2 cup skim milk
1 1/2 cup plain, non-fat yogurt
1/4 tsp. rum extract
1/4 tsp. nutmeg
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Banana Nog

Banana Nog

Banana Nog
Three Stars Guiding Stars
  • Servings:4 (303 g)
  • Prep Time:5 minutes
  • Cook Time:0 minutes
directions
1. Add all ingredients except nutmeg to blender or food processor. Puree until smooth.
2. Pour into 4 serving glasses and sprinkle with nutmeg.

 
 
 
 
 
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