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Sandwiches & wraps

Blackened Salmon Sandwich
Delicious and nutritious. Who could ask for more? This Cajun-spiced salmon sandwich is cooled by creamy avocado-mayo, making it a wonderful source of heart-healthy omega-3 fatty acids.
1 lb. salmon fillet, skinned and quartered
2 tsp. Cajun seasoning
4 whole-wheat rolls, split
1 avocado
2 Tbsp. Guiding Star-worthy mayonnaise
1 cup arugula
2 plum tomatoes, thinly sliced
1/2 cup thinly sliced red onion
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Blackened Salmon Sandwich

Blackened Salmon Sandwich

Blackened Salmon Sandwich
Three Stars Guiding Stars
  • Servings:4 (270 g)
  • Prep Time:20 minutes
  • Cook Time:0 minutes
1. Oil grill rack and preheat grill to high.
2. Rub salmon on both sides with seasoning. Grill until cooked through, turning once (3-4 minutes per side). Place the rolls on a higher rack to toast.
3. Mash avocado and mayonnaise together in a small bowl.
4. To assemble sandwiches, spread some of the avocado mixture on each toasted roll and top with salmon, arugula, tomato, and onion.