Cherry Banana Smoothie Recipe | Kids recipes

Ingredients

A fantastic, cold treat for that hot summer's day. This smoothie is especially great for pouring into popsicle molds. A few hours in the freezer will give you a creamy treat for little hands!

1 very ripe banana, peeled and sliced

1 c. frozen unsweetened tart cherries

1 c. skim milk

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Cherry Banana Smoothie

Guiding Stars

Servings:1 (518 g)
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

A fantastic, cold treat for that hot summer's day. This smoothie is especially great for pouring into popsicle molds. A few hours in the freezer will give you a creamy treat for little hands!

1 very ripe banana, peeled and sliced

1 c. frozen unsweetened tart cherries

1 c. skim milk

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directions

Put banana, frozen cherries and milk in the container of an electric blender; puree until smooth. Serve immediately.

1 very ripe banana, peeled and sliced

1 c. frozen unsweetened tart cherries

1 c. skim milk

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	1 (518 g)
Base Nutrients
Calories	260 kcal (13%)
Calories from Fat	12 kcal (0%)
Total Fat	1 g (2%)
Saturated Fat	0 g (2%)
Cholesterol	5 mg (2%)
Sodium	106 mg (4%)
Total Carbohydrates	56 g (19%)
Dietary Fiber	6 g (22%)
Protein	11 g (18%)
Vitamins
Vitamin A	n/a
Vitamin C	13 mg (14%)
Minerals
Calcium	325 mg (25%)
Iron	1 mg (7%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Cherry Banana Smoothie