Cranberry Smoothie Recipe | Beverages

Ingredients

Bananas bring all the sweetness this simple shake needs. It's tangy goodness is a great way to start the day. If you're looking for a holiday treat for a party, mix up a big batch and serve them in small portions as holiday smoothie shooters.

1 very ripe banana

1 cup cranberries

1 cup skim milk

2-3 ice cubes

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Cranberry Smoothie

Guiding Stars

Servings:2 (257 g)
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

1 very ripe banana

1 cup cranberries

1 cup skim milk

2-3 ice cubes

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directions

1. Place all ingredients in a blender or food processor and puree until smooth.

2. Serve immediately.

1 very ripe banana

1 cup cranberries

1 cup skim milk

2-3 ice cubes

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	2 (257 g)
Base Nutrients
Calories	117 kcal (6%)
Calories from Fat	4 kcal (0%)
Total Fat	0 g (1%)
Saturated Fat	0 g (1%)
Cholesterol	3 mg (1%)
Sodium	54 mg (2%)
Total Carbohydrates	26 g (9%)
Dietary Fiber	3 g (13%)
Protein	5 g (8%)
Vitamins
Vitamin A	n/a
Vitamin C	12 mg (13%)
Minerals
Calcium	157 mg (12%)
Iron	0 mg (2%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Cranberry Smoothie