The cornflakes make this chicken crispy even in the microwave. A dried poultry seasoning blend could be used here if you don't have any rosemary. By using the microwave to cook a single breast, this recipe becomes the perfect quick meal option on a busy night.
1 boneless, skinless chicken breast, split in half
1/4 cup 1% milk
1/4 cup cornflake crumbs
1/4 tsp. rosemary
1/8 tsp. pepper