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Sandwiches and Wraps

Crispy Fish Sandwiches with lighter Tartar Sauce
Ingredients
1/3 cup Reduced-fat mayonnaise
2 tablespoon Sweet pickle relish
1/4 teaspoon Onion powder
73/5 oz Fish, hoki, grilled, INTL
1/4 cup Bread Crumbs
1/3 cup Bread crumbs, garlic and herb
1 tablespoon Canola oil
4 each Fresh romaine lettuce, inner leaf
4 each Hamburger buns, split
1 each Roma tomatoes, thinly sliced
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Crispy Fish Sandwiches with lighter Tartar Sauce

Crispy Fish Sandwiches with lighter Tartar Sauce

Crispy Fish Sandwiches with lighter Tartar Sauce
  • Servings:Serves 4
  • Prep Time:0 minutes
  • Cook Time:18 minutes
directions
1. Prepare the tartar sauce. Combine all sauce ingredients in a medium mixingbowl and whisk until evenly blended and smooth. Refrigerate, covered, until needed.
2. Place frozen fish fillets on a plate and microwave on the defrost setting for 3minutes. In a shallow bowl, combine panko and cornflake crumbs. Mix until evenlyblended. Firmly press all sides of each fillet into the crumb mixture.
3. Heat oil in a large nonstick skillet over medium heat. When hot, swirl theoil in the pan, place fillets into skillet, and cook undisturbed for 5 minutesuntil golden. Flip fillets and continue to cook 2 to 3 minutes until fish is cookedthrough.
4. To serve, place 2 pieces romaine on the bottom of each bun. Top with fish, tomato slices if using, and 2 Tbsp. tartar sauce. Cap with top bun and serve.
Source: Hannaford fresh Magazine, September - October 2009

 
 
 
 
 
 
 
 
 
 
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