Dessert Hummus Recipe | snacks & desserts

Ingredients

Snack time can be satisfyingly sweet and nutritious at the same time. Fresh cut jicama sticks are the perfectly sweet and crunchy dipping veggie to pair with this dip.

1/2 c. low-sodium garbanzo beans, drained and rinsed

1/2 c. rolled oats

1/2 c. almond butter

4 dates, pitted and soaked in hot water

1/2 t. vanilla

2 T. unsweetened almond milk

1/2 c. dark chocolate, chopped

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Dessert Hummus

Guiding Stars

Servings:6 (87 g)
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

Snack time can be satisfyingly sweet and nutritious at the same time. Fresh cut jicama sticks are the perfectly sweet and crunchy dipping veggie to pair with this dip.

1/2 c. low-sodium garbanzo beans, drained and rinsed

1/2 c. rolled oats

1/2 c. almond butter

4 dates, pitted and soaked in hot water

1/2 t. vanilla

2 T. unsweetened almond milk

1/2 c. dark chocolate, chopped

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directions

1. Combine all ingredients except chocolate in a food processor. Blend until smooth, scraping down the processor bowl as needed.

2. Stir in the chocolate. Serve with cut veggies or fruit.

1/2 c. low-sodium garbanzo beans, drained and rinsed

1/2 c. rolled oats

1/2 c. almond butter

4 dates, pitted and soaked in hot water

1/2 t. vanilla

2 T. unsweetened almond milk

1/2 c. dark chocolate, chopped

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	6 (87 g)
Base Nutrients
Calories	310 kcal (16%)
Calories from Fat	159 kcal (0%)
Total Fat	18 g (27%)
Saturated Fat	5 g (23%)
Cholesterol	1 mg (0%)
Sodium	111 mg (5%)
Total Carbohydrates	34 g (11%)
Dietary Fiber	6 g (24%)
Protein	8 g (13%)
Vitamins
Vitamin A	n/a
Vitamin C	0 mg (0%)
Minerals
Calcium	112 mg (9%)
Iron	3 mg (16%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Dessert Hummus