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Rice & Grains

Fresh and Tangy Brown Rice

Ingredients

2 cup prepared brown rice, cooked according to package

Juice from 1/2 medium Fresh Lemon (or 2 tablespoons rice wine vinegar)

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Fresh and Tangy Brown Rice

Fresh and Tangy Brown Rice

Fresh and Tangy Brown Rice

Two Stars

Guiding Stars

Servings:Serves 4
Prep Time:1 minutes
Cook Time:40 minutes

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Ingredients

2 cup prepared brown rice, cooked according to package

Juice from 1/2 medium Fresh Lemon (or 2 tablespoons rice wine vinegar)

+ Add to Shopping List

directions

1. Add juice of fresh squeezed lemon to the rice and serve.

Recipe created by Heather Quintana, Certified Health Coach

2 cup prepared brown rice, cooked according to package

Juice from 1/2 medium Fresh Lemon (or 2 tablespoons rice wine vinegar)

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	344 kcal (17%)
Calories from Fat	27 kcal (0%)
Total Fat	3 g (5%)
Saturated Fat	1 g (5%)
Cholesterol	0 mg (0%)
Sodium	4 mg (0%)
Total Carbohydrates	73 g (24%)
Dietary Fiber	4 g (16%)
Protein	8 g (13%)
Vitamins
Vitamin A	0 IU (0%)
Vitamin C	0 mg (0%)
Minerals
Calcium	32 mg (2%)
Iron	2 mg (11%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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