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Garlic-Lime Black Bean and Avocado Spread
Ingredients
Enjoy this spread as a dip with veggie strips and baked chips. Stir in extra veggies to make it a more robust meal: good candidates include jalapenos, corn, and black beans. Layer it in a wrap with grilled chicken, lettuce, and tomatoes for an easy lunch. If you like a little heat, serve it with a splash of hot sauce.
1 (19 oz.) can black beans, rinsed and drained
1 small carrot, diced
1 avocado, peeled and diced
1 clove garlic, chopped
1/3 cup lime juice
1 cup tomatoes, seeded and diced
1/2 cup bell pepper, diced
1/4 cup chopped green onions
2 Tbsp. chopped fresh cilantro
1 tsp. honey
1/4 tsp. sea salt
Pepper to taste
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Garlic-Lime Black Bean and Avocado Spread

Garlic-Lime Black Bean and Avocado Spread

Garlic-Lime Black Bean and Avocado Spread
Two Stars Guiding Stars
  • Servings:12 (78 g)
  • Prep Time:10 minutes
  • Cook Time:40 minutes
directions
1. Place beans, carrots, avocado, garlic, and lime juice in a food processor and pulse until smooth.
2. Combine the pureed mixture and remaining ingredients in a medium bowl stirring until well blended. Let sit for 30 minutes to let flavors meld.
 
 
 
 
 
 
 
 
 
 
 
 
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