Enjoy this spread as a dip with veggie strips and baked chips. Stir in extra veggies to make it a more robust meal: good candidates include jalapenos, corn, and black beans. Layer it in a wrap with grilled chicken, lettuce, and tomatoes for an easy lunch. If you like a little heat, serve it with a splash of hot sauce.
1 (19 oz.) can black beans, rinsed and drained
1 small carrot, diced
1 avocado, peeled and diced
1 clove garlic, chopped
1/3 cup lime juice
1 cup tomatoes, seeded and diced
1/2 cup bell pepper, diced
1/4 cup chopped green onions
2 Tbsp. chopped fresh cilantro
1 tsp. honey
1/4 tsp. sea salt
Pepper to taste