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Soups & stews

Indian Red Lentil Stew
1 cup red lentils
2 cup water
1 each potato, peeled and cut into small cubes
1 teaspoon canola oil
2 cup Frozen onions, chopped
1 tablespoon minced garlic
1 tablespoon Grated fresh ginger root
1 tablespoon curry powder
1 teaspoon ground cumin
3/4 teaspoon salt
1 each can no-salt-added stewed tomato
1 tablespoon Finely chopped fresh cilantro
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Indian Red Lentil Stew

Indian Red Lentil Stew

Indian Red Lentil Stew
Two Stars Guiding Stars
  • Servings:Serves 4
  • Prep Time:5 minutes
  • Cook Time:30 minutes
1. Bring water and lentils to a boil. Add potatoes to the pot, cover and turn heat down to simmer.
2. In a large pan, heat oil to medium-high heat. Saute onions in oil until translucent (about 5 - 6 minutes). Add garlic, ginger, curry and cumin powder and salt, saute another minute.
3. Combine sauteed ingredients with lentils and potatoes. Add stewed tomatoes, cover and simmer about 10-15 minutes or until lentils are tender but not mushy.
4. Serve with whole grain pita or over cooked brown rice. Top with cilantro.
Recipe created by Heather Quintana, Certified Health Coach