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World & regional flavors

Indian-Spiced Grilled Chicken
Ingredients
1/2 cup plain nonfat greek yogurt
1 tablespoon Minced fresh ginger
2 each Garlic cloves, minced
1 tablespoon paprika
1 tablespoon turmeric
1 tablespoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 1/4 teaspoon freshly ground black pepper, divided
16 oz Taste of Inspirations boneless skinless chicken breast
4large Fresh carrots, grated
1 medium sweet onion or red onion
1/4 teaspoon salt
3 tablespoons fresh lemon juice
1/3 cup Fresh cilantro, chopped
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Indian-Spiced Grilled Chicken

Indian-Spiced Grilled Chicken

Indian-Spiced Grilled Chicken
One Star Guiding Stars
  • Servings:Serves 4
  • Prep Time:35 minutes
  • Cook Time:16 minutes
directions
1. Prepare the chicken. In a medium bowl, combine yogurt with ginger, garlic, paprika, turmeric, coriander, cumin, cayenne, and 1 tsp. black pepper and mix until smooth. Transfer to a resealable plastic bag and add chicken, turning to make sure the meat is fully coated with the yogurt mixture. Marinate, refrigerated, for at least 1 hour or overnight.
2. Prepare the salad. In a medium bowl, combine carrots, onion, salt, 1/4 tsp. pepper, lemon juice, and cilantro. Mix well and refrigerate, covered, for at least 20 minutes or overnight.
3. Preheat the grill. Brush with olive oil and grill chicken, covered, until just cooked through, about 8 minutes per side.
4. To serve, divide salad among 4 plates. Slice each chicken breast and divide among the plates, fanned out on top of the salad.
Source: fresh magazine July, August 2010

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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