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Broil

Maple Ginger Salmon

Ingredients

1 lb salmon fillets (or tuna or tilapia fillets)

2 teaspoon Ginger, ground

3 tablespoon maple syrup

1/2 teaspoon ground black pepper

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Maple Ginger Salmon

Maple Ginger Salmon

Maple Ginger Salmon

Guiding Stars

Servings:Makes 4 4 oz. Servings
Prep Time:2 minutes
Cook Time:12 minutes

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Ingredients

1 lb salmon fillets (or tuna or tilapia fillets)

2 teaspoon Ginger, ground

3 tablespoon maple syrup

1/2 teaspoon ground black pepper

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directions

1. Sprinkle salmon fillets with ginger, salt and pepper.

2. Brush (or drizzle) with maple syrup.

3. Broil 6 - 12 minutes or until cooked through.

Recipe created by Heather Quintana, Certified Health Coach

1 lb salmon fillets (or tuna or tilapia fillets)

2 teaspoon Ginger, ground

3 tablespoon maple syrup

1/2 teaspoon ground black pepper

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Makes 4 4 oz. Servings
Base Nutrients
Calories	279 kcal (14%)
Calories from Fat	153 kcal (0%)
Total Fat	17 g (26%)
Saturated Fat	6 g (30%)
Cholesterol	72 mg (24%)
Sodium	74 mg (3%)
Total Carbohydrates	13 g (4%)
Dietary Fiber	2 g (8%)
Protein	28 g (47%)
Vitamins
Vitamin A	60 IU (0%)
Vitamin C	7 mg (8%)
Minerals
Calcium	32 mg (2%)
Iron	4 mg (22%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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