Mashed Sweet Potatoes Recipe | Potatoes

Ingredients

2 medium sweet potato, peeled and sliced thin

2 tablespoon orange juice

1/2 teaspoon multani garam marsala (or a dash each: cumin, paprika, cinnamon, cayenne, cloves)

1 tablespoon extra virgin olive oil

1/4 teaspoon salt

1 dash ground black pepper

Mashed Sweet Potatoes

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Ingredients

2 medium sweet potato, peeled and sliced thin

2 tablespoon orange juice

1/2 teaspoon multani garam marsala (or a dash each: cumin, paprika, cinnamon, cayenne, cloves)

1 tablespoon extra virgin olive oil

1/4 teaspoon salt

1 dash ground black pepper

directions

1. Bring lightly salted water to a boil in saucepan with vegetable steamer and tight fitting lid.

2. Steam peeled and sliced sweet potatoes (covered) until tender (about 10 minutes).

3. When tender, mash with a potato masher and add rest of ingredients.

Recipe created by Heather Quintana, Certified Health Coach

2 medium sweet potato, peeled and sliced thin

2 tablespoon orange juice

1/2 teaspoon multani garam marsala (or a dash each: cumin, paprika, cinnamon, cayenne, cloves)

1 tablespoon extra virgin olive oil

1/4 teaspoon salt

1 dash ground black pepper

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: