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Vegetarian

Pumpkin Spice Yogurt

Ingredients

1 cup plain Greek yogurt

1/2 cup canned pumpkin puree

1 Tbsp. maple syrup

1/2 tsp. pumpkin pie spice

1/4 cup maple-pecan granola

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Pumpkin Spice Yogurt

Pumpkin Spice Yogurt

Pumpkin Spice Yogurt

Servings:Makes 1 1/2 cups
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

1 cup plain Greek yogurt

1/2 cup canned pumpkin puree

1 Tbsp. maple syrup

1/2 tsp. pumpkin pie spice

1/4 cup maple-pecan granola

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directions

1. Stir together yogurt, pumpkin puree, maple syrup, and pumpkin pie spice until combined. Top with granola and serve.

Source: Hannaford fresh Magazine, September - October 2016

1 cup plain Greek yogurt

1/2 cup canned pumpkin puree

1 Tbsp. maple syrup

1/2 tsp. pumpkin pie spice

1/4 cup maple-pecan granola

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Makes 1 1/2 cups
Base Nutrients
Calories	370 kcal (19%)
Calories from Fat	81 kcal (0%)
Total Fat	9 g (14%)
Saturated Fat	4 g (20%)
Cholesterol	15 mg (5%)
Sodium	95 mg (4%)
Total Carbohydrates	52 g (17%)
Dietary Fiber	5 g (20%)
Protein	24 g (40%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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