Quinoa Granola Recipe | snacks & desserts

Ingredients

Many granolas are packed with sugar and fat, but this lightly sweetened, high-protein variety is a treat you can enjoy without fear. Eat alone or with non-fat, plain yogurt and fresh fruit.

1/2 cup uncooked quinoa

2 tablespoons whole flaxseed

1 tablespoon chia seed

1 tablespoon unsweetened coconut flakes

1 tablespoon agave nectar

1/4 teaspoon cinnamon

dash cardamom

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Quinoa Granola

Guiding Stars

Servings:4 (35 g)
Prep Time:5 minutes
Cook Time:15 minutes

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Ingredients

Many granolas are packed with sugar and fat, but this lightly sweetened, high-protein variety is a treat you can enjoy without fear. Eat alone or with non-fat, plain yogurt and fresh fruit.

1/2 cup uncooked quinoa

2 tablespoons whole flaxseed

1 tablespoon chia seed

1 tablespoon unsweetened coconut flakes

1 tablespoon agave nectar

1/4 teaspoon cinnamon

dash cardamom

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directions

1. Preheat oven to 375 F. Combine all the ingredients and mix well.2. Spread on a non-stick baking sheet and bake 10-15 minutes.

1/2 cup uncooked quinoa

2 tablespoons whole flaxseed

1 tablespoon chia seed

1 tablespoon unsweetened coconut flakes

1 tablespoon agave nectar

1/4 teaspoon cinnamon

dash cardamom

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	4 (35 g)
Base Nutrients
Calories	142 kcal (7%)
Calories from Fat	45 kcal (0%)
Total Fat	5 g (8%)
Saturated Fat	1 g (5%)
Cholesterol	0 mg (0%)
Sodium	4 mg (0%)
Total Carbohydrates	21 g (7%)
Dietary Fiber	4 g (16%)
Protein	5 g (8%)
Vitamins
Vitamin A	n/a
Vitamin C	1 mg (1%)
Minerals
Calcium	42 mg (3%)
Iron	2 mg (8%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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snacks & desserts

Quinoa Granola