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Rice & Grains

Rice E Bise

Ingredients

2 cup prepared brown rice, (cook according to package)

2 tablespoon olive oil

1/2 cup onion, diced

1 cup frozen peas, defrosted

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Rice E Bise

Rice E Bise

Rice E Bise

Two Stars

Guiding Stars

Servings:Serves 4
Prep Time:1 minutes
Cook Time:40 minutes

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Ingredients

2 cup prepared brown rice, (cook according to package)

2 tablespoon olive oil

1/2 cup onion, diced

1 cup frozen peas, defrosted

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directions

1. Saute onions in olive oil in pan over medium heat until golden and caramelized. Add defrosted peas and cook for one minute more.

2. Toss onion and peas mixture with cooked rice.

Recipe created by Heather Quintana, Certified Health Coach

2 cup prepared brown rice, (cook according to package)

2 tablespoon olive oil

1/2 cup onion, diced

1 cup frozen peas, defrosted

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	428 kcal (21%)
Calories from Fat	108 kcal (0%)
Total Fat	12 g (18%)
Saturated Fat	4 g (20%)
Cholesterol	0 mg (0%)
Sodium	8 mg (0%)
Total Carbohydrates	78 g (26%)
Dietary Fiber	7 g (28%)
Protein	11 g (18%)
Vitamins
Vitamin A	52 IU (0%)
Vitamin C	10 mg (11%)
Minerals
Calcium	56 mg (4%)
Iron	5 mg (28%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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