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Pan-Fry

Simply Fancy Sauteed Bay Scallops
Ingredients
1 lb bay scallops
1/4 teaspoon salt
1 pinch ground black pepper
2 tablespoons Butter, salted
1 tablespoon olive oil
1 tablespoon Fresh shallots, minced
1/3 cup white wine
1/2 teaspoon dried thyme
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Simply Fancy Sauteed Bay Scallops

Simply Fancy Sauteed Bay Scallops

Simply Fancy Sauteed Bay Scallops
Two Stars Guiding Stars
  • Servings:Serves 4
  • Prep Time:5 minutes
  • Cook Time:7 minutes
directions
1. Rinse scallops and pat dry. Season with salt and pepper.
2. Heat oil and butter in large skillet over medium-high heat.
3. Add scallops to the skillet and cook, 1 - 2 minutes per side or until golden brown. (You may need to do this in batches, be careful not to overcook).
4. Remove scallops from pan and set on a platter cover loosely with foil to keep warm.
5. Add shallots to the skillet and cook for about 2 minutes. Add remaining ingredients and cook 2 - 3 minutes more.
6. Return scallops to the skillet, toss with the shallots to heat through.
Recipe created by Heather Quintana, Certified Health Coach
 
 
 
 
 
 
 
 
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