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Dips, spreads & salsas

Spinach Vegetable Dip
Ingredients
Spinach Vegetable Dip
10 oz Frozen chopped spinach, no salt added
5 each Green onions, chopped, including green tops
4 oz Watercress, washed, big stems removed
1/4 cup Fresh parsley
8 oz Nonfat plain yogurt
1 each Fresh avocado, peeled
1 1/4 teaspoon Garlic seasoning
1/8 teaspoon Black pepper
1/8 teaspoon Hot pepper sauce
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Spinach Vegetable Dip

Spinach Vegetable Dip

Spinach Vegetable Dip
Three Stars Guiding Stars
  • Servings:Serves 24
  • Prep Time:20 minutes
  • Cook Time:0 minutes
directions
1. Cook spinach and drain out juice.
2. Finely chop spinach, onions, watercress, and parsley in food processor.
3. Drain excess liquid again.
4. Place remaining ingredients except cabbage in processor and process until smooth.
5. In medium bowl, combine vegetable and yogurt mixture. Mix well until blended.
6. Cover and refrigerate at least 2 hours.
 
 
 
 
 
 
 
 
 
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