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Burgers

Taco Burgers with Black Bean Salsa
Ingredients
1 cup reduced-sodium canned black beans, rinsed and drained
1/4 cup Nature's Place medium-hot salsa (found in the Organic & Natural aisle)
1 tablespoon fresh lime juice
1/4 cup finely chopped cilantro, divided
1/4 cup thinly sliced scallions, divided
1 (20.8 oz.) pkg. 93% lean ground turkey
1 1/2 teaspoon red chili powder
1/2 teaspoon ground cumin
1/2 teaspoon Garlic power
1/3 cup reduced-fat cheddar cheese
1/4 teaspoon freshly ground black pepper
4 pieces of leaf outer leaves of romaine lettuce
4 whole whole-wheat hamburger bun or bulkie rolls, split
1 whole tomato, sliced
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Taco Burgers with Black Bean Salsa

Taco Burgers with Black Bean Salsa

Taco Burgers with Black Bean Salsa
  • Servings:Serves 4
  • Prep Time:16 minutes
  • Cook Time:13 minutes
directions
1. Preheat grill to medium high.
2. In a medium bowl, mash 1/2 cup of the beans using the back of a spoon or fork. Stir in salsa, lime juice, remaining 1/2 cup beans, and 1 Tbsp. each of the cilantro and scallions. Stir to combine. Set aside.
3. In a large bowl, combine the turkey with the remaining cilantro and scallions. Mix in chili powder, cumin, garlic powder, cheese, and pepper. Mix until evenly blended. Form into 4 patties (about 4 inches in diameter and 3/4-inch thick).
4. Brush hot grill with vegetable oil. Place burgers on the grill and cook undisturbed for 6 to 7 minutes until well marked. Spray the tops of the burgers with cooking spray and flip. Cook for an additional 5 to 6 minutes until cooked through.
5. Assemble burgers. Place a lettuce leaf on the bottom of each roll. Top with a tomato slice, a burger patty, a generous 2 Tbsp. of the bean mixture, and then the top half of the roll. Serve immediately.
Source: fresh Magazine May, June 2010

 
 
 
 
 
 
 
 
 
 
 
 
 
 
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