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Vegetarian

Tostadas with Butternut Squash and Black Beans
Ingredients
Serve up this scrumptious, simple dinner for your family or for a party. The flavor is fantastic, and if you make the dish with leftover roasted squash, it will take no time at all to prepare.
1/2 butternut squash, roasted
1 t. cumin
1/2 t. chili powder
1 T. maple syrup
6 (6 in.) whole grain pita breads
1 (15 oz.) can no-salt-added black beans, rinsed and drained
Juice from 2 limes, divided
1 T. olive oil
1/4 t. salt
1/4 c. plain, nonfat Greek yogurt
2 avocados, sliced
1/4 c. fresh cilantro, chopped
1/4 c. pumpkin seeds, toasted
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Tostadas with Butternut Squash and Black Beans

Tostadas with Butternut Squash and Black Beans

Tostadas with Butternut Squash and Black Beans
Two Stars Guiding Stars
  • Servings:6 (264 g)
  • Prep Time:20 minutes
  • Cook Time:10 minutes
directions
1. Preheat oven to 400 degrees F. Line a baking sheet with foil.
2. Mash roasted squash with cumin, chili powder, maple syrup, and salt.
3. Place pitas on baking sheet and bake for 10 minutes. Remove and set aside.
4. Toss black beans with half of lime juice, olive oil and salt.
5. Whisk together yogurt with other half of lime juice. Add a little water to give it a drizzling consistency.
6. Spread each pita with squash. Top with black beans and a few slices of avocado. Drizzle with the lime yogurt. Garnish with cilantro and pumpkin seeds and serve immediately.
 
 
 
 
 
 
 
 
 
 
 
 
 
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