Watermelon Slushie Recipe | Beverages

Ingredients

Not all coconut waters are created equal! Be sure to look for brands that have no added sugar. You can add a little extra flavor in by picking varieties that are sweetened with a little fruit puree. The coconut flavor is not strongly noticeable in the finished product: if you love watermelon, you'll love this drink.

2 c. watermelon, cubed and frozen

2 c. coconut water

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Watermelon Slushie

Guiding Stars

Servings:2 (794 g)
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

2 c. watermelon, cubed and frozen

2 c. coconut water

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directions

1. Add ingredients to blender and blend until smooth.

2 c. watermelon, cubed and frozen

2 c. coconut water

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	2 (794 g)
Base Nutrients
Calories	179 kcal (9%)
Calories from Fat	5 kcal (0%)
Total Fat	1 g (1%)
Saturated Fat	0 g (1%)
Cholesterol	0 mg (0%)
Sodium	130 mg (5%)
Total Carbohydrates	44 g (15%)
Dietary Fiber	1 g (5%)
Protein	3 g (5%)
Vitamins
Vitamin A	n/a
Vitamin C	73 mg (81%)
Minerals
Calcium	56 mg (4%)
Iron	1 mg (5%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Watermelon Slushie