Maine Free Dietitian Advice & Classes
Nutrition Education
Choose a store near you to view the schedule. Can't make their in-store hours? Email the dietitian for electronic materials such as handouts, recipe ideas, nutrition tips and more.
Healthy Classes
To register for a fun, free and interactive virtual class, choose a store near you from the list below, and email your in-store dietitian to sign up.
Don't have a store with a dietitian near you?
Ask Anne L'Heureux, our online dietitian.
Address & Phone
118 Cony Street, Augusta, ME 04330
207-621-2570
Dietitian
Ria Saunders
Master of Science | Registered Dietitian Nutritionist | Licensed Dietitian
Free Demos
Women's Health and Nutrition
Saturday, May 7, 1:30 p.m. – 5:00 p.m.
Boost Your Mood with Food
Thursday, May 12, 2:00 p.m. – 5:00 p.m.
Exploring Popular Lifestyle Diets
Thursday, May 19, 1:30 p.m. – 5:00 p.m.
Go Nuts!
Thursday, May 26, 1:30 p.m. – 5:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Ria to learn more.
Address & Phone
29 Whitten Road, Augusta, ME 04330
207-622-3137
Dietitian
Ria Saunders
Master of Science | Registered Dietitian Nutritionist | Licensed Dietitian
Free Demos
Women's Health and Nutrition
Friday, May 6, 1:00 p.m. – 4:30 p.m.
Boost Your Mood with Food
Friday, May 13, 1:00 p.m. – 4:30 p.m.
Exploring Popular Lifestyle Diets
Friday, May 20, 1:00 p.m. – 4:30 p.m.
Go Nuts!
Friday, May 27, 1:00 p.m. – 4:30 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Ria to learn more.
Address & Phone
653 Broadway Street, Bangor, ME 04401
207-947-8338
Dietitian
Mary LaVanway
Registered Dietitian Nutritionist I Licensed Dietitian I Certified Eating Disorders Registered Dietitian
Free Demos
Women's Health and Nutrition
Monday, May 2, 1:00 p.m. – 4:00 p.m.
Saturday, May 7, 1:00 p.m. – 4:00 p.m.
Boost Your Mood with Food
Monday, May 9, 1:00 p.m. – 4:00 p.m.
Exploring Popular Lifestyle Diets
Monday, May 16, 1:00 p.m. – 4:00 p.m.
Go Nuts!
Wednesday, May 25, 1:30 p.m. – 4:30 p.m.
Fueling Up for Fitness
Wednesday, June 1, 1:30 p.m. – 4:30 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Mary to learn more.
Address & Phone
1133 Union Street, Bangor, ME 04401
207-942-0100
Dietitian
Mary LaVanway
Registered Dietitian Nutritionist I Licensed Dietitian I Certified Eating Disorders Registered Dietitian
Free Demos
Women's Health and Nutrition
Monday, May 2, 9:30 a.m. – 12:30 p.m.
Saturday, May 7, 9:30 a.m. – 12:30 p.m.
Boost Your Mood with Food
Monday, May 9, 9:30 a.m. – 12:30 p.m.
Exploring Popular Lifestyle Diets
Monday, May 16, 9:30 a.m. – 12:30 p.m.
Go Nuts!
Wednesday, May 25, 9:00 a.m. – 12:00 p.m.
Fueling Up for Fitness
Wednesday, June 1, 9:00 a.m. – 12:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Mary to learn more.
Address & Phone
299 Elm Street, Biddeford, ME 04005
207-284-8677
Dietitian
Hillary Pride
Registered Dietitian Nutritionist | Licensed Dietitian | NASM-CPT
Free Demos
Boost Your Mood with Food
Wednesday, May 11, 1:00 p.m. – 4:00 p.m.
Exploring Popular Lifestyle Diets
Tuesday, May 17, 1:00 p.m. – 4:00 p.m.
Go Nuts!
Monday, May 23, 1:00 p.m. – 4:00 p.m.
Fueling Up for Fitness
Wednesday, June 1, 1:00 p.m. – 4:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Hillary to learn more.
Address & Phone
35 Elm Street, Brunswick, ME 04011
207-725-8701
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Address & Phone
99 Main Street, Gorham, ME 04038
207-839-6553
Free Demos
Women's Health and Nutrition
Wednesday, May 4, 9:00 a.m. – 11:30 a.m.
Boost Your Mood with Food
Wednesday, May 11, 9:00 a.m. – 11:30 a.m.
Exploring Popular Lifestyle Diets
Wednesday, May 18, 9:00 a.m. – 11:30 a.m.
Go Nuts!
Wednesday, May 25, 9:00 a.m. – 11:30 a.m.
Fueling Up for Fitness
Wednesday, June 1, 9:00 a.m. – 11:30 a.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Kara to learn more.
Address & Phone
65 Portland Road, Suite 9, Kennebunk, ME 04043
207-985-9135
Dietitian
Megan Patten
Master of Science | Registered Dietitian | Licensed Dietitian
Free Demos
Women's Health and Nutrition
Thursday, May 5, 11:00 a.m. – 2:00 p.m.
Boost Your Mood with Food
Wednesday, May 11, 11:00 a.m. – 2:00 p.m.
Go Nuts!
Wednesday, May 25, 11:00 a.m. – 2:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Megan to learn more.
Address & Phone
692 Sabattus Street, Lewiston, ME 04240
207-784-0721
Dietitian
Emily Duran-Frontera
Registered Dietitian
Free Demos
Women's Health and Nutrition
Saturday, May 7, 5:00 p.m. – 7:00 p.m.
Boost Your Mood with Food
Wednesday, May 11, 5:00 p.m. – 7:00 p.m.
Exploring Popular Lifestyle Diets
Tuesday, May 17, 4:00 p.m. – 7:00 p.m.
Go Nuts!
Tuesday, May 24, 4:00 p.m. – 7:00 p.m.
Fueling Up for Fitness
Tuesday, May 31, 4:00 p.m. – 7:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Emily to learn more.
Address & Phone
500 Stillwater Avenue, Old Town, ME 04468
207-827-2700
Dietitian
Jessica Smallwood
Master of Science | Registered Dietitian | Licensed Dietitian | Certified Nutrition Support Clinician
jessica.smallwood-vendor@hannaford.com
Free Demos
Women's Health and Nutrition
Sunday, May 1, 11:30 a.m. – 2:00 p.m.
Boost Your Mood with Food
Saturday, May 14, 12:00 p.m. – 2:30 p.m.
Exploring Popular Lifestyle Diets
Saturday, May 21, 10:00 a.m. – 1:00 p.m.
Go Nuts!
Saturday, May 28, 10:00 a.m. – 1:00 p.m.
Fueling Up for Fitness
Saturday, June 4, 10:00 a.m. – 1:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Jessica to learn more.
Address & Phone
295 Forest Avenue, Portland, ME 04101
207-761-5965
Free Demos
Women's Health and Nutrition
Monday, May 2, 10:00 a.m. – 12:00 p.m., 1:00 p.m. – 3:00 p.m.
Boost Your Mood with Food
Monday, May 9, 10:00 a.m. – 12:00 p.m., 1:00 p.m. – 3:00 p.m.
Exploring Popular Lifestyle Diets
Thursday, May 19, 12:00 p.m. – 3:00 p.m.
Go Nuts!
Monday, May 23, 12:00 p.m. – 2:00 p.m.
Tuesday, May 24, 12:00 p.m. – 2:00 p.m.
Fueling Up for Fitness
Tuesday, May 31, 10:00 a.m. – 12:00 p.m., 1:00 p.m. – 3:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email April to learn more.
Address & Phone
31 Hannaford Drive, Rt. 1, Scarborough, ME 04074
207-883-7670
Dietitian
Hillary Pride
Registered Dietitian Nutritionist | Licensed Dietitian | NASM-CPT
Free Demos
Women's Health and Nutrition
Friday, May 6, 2:00 p.m. – 5:00 p.m.
Boost Your Mood with Food
Thursday, May 12, 2:00 p.m. – 5:00 p.m.
Exploring Popular Lifestyle Diets
Wednesday, May 18, 2:00 p.m. – 5:00 p.m.
Go Nuts!
Tuesday, May 24, 2:00 p.m. – 5:00 p.m.
Fueling Up for Fitness
Thursday, June 2, 2:00 p.m. – 5:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Hillary to learn more.
Address & Phone
49 Topsham Fair Mall Road, Topsham, ME 04086
207-729-5124
Dietitian
Emily Duran-Frontera
Registered Dietitian
Free Demos
Women's Health and Nutrition
Friday, May 6, 5:00 p.m. – 7:00 p.m.
Exploring Popular Lifestyle Diets
Sunday, May 15, 5:00 p.m. – 7:00 p.m.
Go Nuts!
Sunday, May 22, 4:00 p.m. – 6:00 p.m.
Fueling Up for Fitness
Sunday, May 29, 5:00 p.m. – 7:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Emily to learn more.
Address & Phone
140 Elm Plaza, Waterville, ME 04901
207-877-0700
Dietitian
Valerie Curtis
Master of Science | Registered Dietitian | Licensed Dietitian
Free Demos
Women's Health and Nutrition
Monday, May 2, 9:00 a.m. – 12:00 p.m.
Friday, May 6, 1:00 p.m. – 3:30 p.m.
Boost Your Mood with Food
Monday, May 9, 10:00 a.m. – 1:00 p.m.
Exploring Popular Lifestyle Diets
Monday, May 16, 9:00 a.m. – 12:00 p.m.
Friday, May 20, 1:00 p.m. – 3:00 p.m.
Go Nuts!
Friday, May 27, 10:00 a.m. – 1:00 p.m.
Fueling Up for Fitness
Thursday, June 2, 9:00 a.m. – 12:00 p.m.
Saturday, June 4, 1:00 p.m. – 3:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Valerie to learn more.
Address & Phone
190 JFK Plaza, Waterville, ME 04901
207-873-0788
Dietitian
Valerie Curtis
Master of Science | Registered Dietitian | Licensed Dietitian
Free Demos
Women's Health and Nutrition
Monday, May 2, 1:00 p.m. – 3:00 p.m.
Friday, May 6, 9:00 a.m. – 12:00 p.m.
Boost Your Mood with Food
Thursday, May 12, 10:00 a.m. – 1:00 p.m.
Exploring Popular Lifestyle Diets
Monday, May 16, 1:00 p.m. – 3:00 p.m.
Friday, May 20, 9:00 a.m. – 12:00 p.m.
Go Nuts!
Monday, May 23, 10:00 a.m. – 1:00 p.m.
Fueling Up for Fitness
Thursday, June 2, 1:00 p.m. – 3:00 p.m.
Saturday, June 4, 9:00 a.m. – 12:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email Valerie to learn more.
Address & Phone
7 Hannaford Drive, Westbrook, ME 04092
207-854-2540
Free Demos
Women's Health and Nutrition
Friday, May 6, 10:00 a.m. – 12:00 p.m., 1:00 p.m. – 3:00 p.m.
Boost Your Mood with Food
Tuesday, May 10, 10:00 a.m. – 12:00 p.m., 1:00 p.m. – 3:00 p.m.
Exploring Popular Lifestyle Diets
Friday, May 20, 10:00 a.m. – 12:00 p.m., 1:00 p.m. – 3:00 p.m.
Go Nuts!
Friday, May 27, 10:00 a.m. – 12:00 p.m., 1:00 p.m. – 3:00 p.m.
Fueling Up for Fitness
Friday, June 3, 10:00 a.m. – 12:00 p.m., 1:00 p.m. – 3:00 p.m.
Other Activities & Events
Find out more about our free online classes at Eventbrite!
Interested in receiving healthy recipes and nutrition handouts electronically? Email April to learn more.