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  • We're Here to Help

    Our registered dietitians have helped Hannaford customers make better nutrition choices for 20 years. Through free online courses and in-store consultation, they can help with meal ideas, grocery lists and healthy eating tips.

FREE Online Nutrition Education

Take an online class from a registered dietitian. Check availability and find out what's coming up soon!

View Class Schedule

You can also contact a dietitian from a store near you to receive free handouts, recipe ideas, nutrition tips and more. Learn more

Hannaford Dietitian Videos

Download FREE Nutrition Booklets

Get expert advice from Hannaford Dietitians on a range of topics and health concerns from diabetes to stress reduction. Find healthy eating tips, label-reading strategies, menu plans and more.

Balancing Diabetes

We'll help you make positive changes with easy-to-read label techniques, a shopping list to get you started and healthy habit ideas.

Download PDF

Gluten Free Living

Start your journey with a 3-day menu plan and shopping list. Use our Gluten Free Decision Tree to help you choose the right products.

Download PDF

Healthy Heart

We'll help you identify foods to enjoy and those to limit with easy label reading techniques, and start your healthy habits with our premade shopping list.

Download PDF

Living Active

Whether you're managing weight or decreasing stress, we cover everything from macronutrients to pre-workout, recovery nutrition and hydration.

Download PDF

Ask Our Dietitian

Meet Anne L'Heureux, our online Hannaford Dietitian. Anne is here to help you navigate a variety of nutrition topics, including healthy eating tips that meet your wellness needs, recipe makeover ideas, understanding food labels and much more.

Send Anne a Question

FREE Nutrition Education in Hannaford Stores and Online

Our dietitians use carefully selected products in recipes and demonstrations to communicate science-based information about healthful eating. Read full Sponsor Disclosure Statement

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