FREE Online Nutrition Education
Take an online class from a registered dietitian. Check availability and find out what's coming up soon!
View Class ScheduleYou can also contact a dietitian from a store near you to receive free handouts, recipe ideas, nutrition tips and more. Learn more
Hannaford Dietitian Videos
Download FREE Nutrition Booklets
Get expert advice from Hannaford Dietitians on a range of topics and health concerns from diabetes to stress reduction. Find healthy eating tips, label-reading strategies, menu plans and more.
Balancing Diabetes
We'll help you make positive changes with easy-to-read label techniques, a shopping list to get you started and healthy habit ideas.
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Gluten Free Living
Start your journey with a 3-day menu plan and shopping list. Use our Gluten Free Decision Tree to help you choose the right products.
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Healthy Heart
We'll help you identify foods to enjoy and those to limit with easy label reading techniques, and start your healthy habits with our premade shopping list.
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Living Active
Whether you're managing weight or decreasing stress, we cover everything from macronutrients to pre-workout, recovery nutrition and hydration.
Download PDFAsk Our Dietitian
Meet Allison Stowell, our online Hannaford Dietitian. Allison is here to help you navigate a variety of nutrition topics, including healthy eating tips that meet your wellness needs, recipe makeover ideas, understanding food labels and much more.
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