New Hampshire Free Dietitian Demos & Classes
In-Store Healthy Demos
Stop by my table for nutritious recipe ideas, coupons and nutrition tips. No need to register.
Other Activities & Events
Ask me about scheduling a fun, free interactive virtual class or personalized store tour. Please email me or call the store for more information.
Have a specific question?
Ask Anne L'Heureux, our online dietitian.
Address & Phone
7 Kilton Road, Bedford, NH 03110
603-625-5431
Dietitian
Heidi Tissot
Registered Dietitian | Licensed Dietitian

Please contact your dietitian directly for updated schedule.
Address & Phone
73 Fort Eddy Road, Concord, NH 03301
603-228-2060
Free Demos
Plant Based Building Blocks
Please contact your dietitian directly for updated schedule.
Curious About Keto?
Please contact your dietitian directly for updated schedule.
Spotlight: Our Brands
Please contact your dietitian directly for updated schedule.
The Skinny on Healthy Fats
Please contact your dietitian directly for updated schedule.
Other Activities & Events
Low Sodium Shopping Made Easy: Email Diana.
Thursday, April 1, 10:00 a.m. – 11:00 a.m.
Thursday, April 1, 4:00 p.m. – 5:00 p.m.
Mindful Eating: Email Diana.
Thursday, April 8, 11:00 a.m. – 12:00 p.m.
Diabetes Shopping Made Easy: Register at Eventbrite.
Thursday, April 15, 4:00 p.m. – 4:45 p.m.
Heart Healthy Eating: Register at Eventbrite.
Thursday, April 22, 4:00 p.m. – 4:45 p.m.
Interested in receiving healthy recipes and nutrition handouts electronically? Email Diana to learn more.
Address & Phone
833 Central Avenue, Dover, NH 03820
603-749-9232
Free Demos
Plant Based Building Blocks
Please contact your dietitian directly for updated schedule.
Curious About Keto?
Please contact your dietitian directly for updated schedule.
Spotlight: Our Brands
Please contact your dietitian directly for updated schedule.
Celebrate Women
Please contact your dietitian directly for updated schedule.
Other Activities & Events
Low Sodium Shopping Made Easy: Email Diana.
Thursday, April 1, 10:00 a.m. – 11:00 a.m.
Thursday, April 1,4:00 p.m. – 5:00 p.m.
Mindful Eating: Email Diana.
Thursday, April 8, 11:00 a.m. – 12:00 p.m.
Diabetes Shopping Made Easy: Register at Eventbrite.
Thursday, April 15, 4:00 p.m. – 4:45 p.m.
Heart Healthy Eating: Register at Eventbrite.
Thursday, April 22, 4:00 p.m. – 4:45 p.m.
Interested in receiving healthy recipes and nutrition handouts electronically? Email Diana to learn more.
Dietitian
Jessica O'Connell
Master of Business Administration | Registered Dietitian | Licensed Dietitian
jessica.o'connell@hannaford.com

Free Demos
Plant Based Building Blocks
Please contact your dietitian directly for updated schedule.
Curious About Keto?
Please contact your dietitian directly for updated schedule.
Spotlight: Our Brands
Please contact your dietitian directly for updated schedule.
Celebrate Women
Please contact your dietitian directly for updated schedule.
Other Activities & Events
Active Living: Register at Eventbrite.
Thursday, April 1, 1:00 p.m. – 1:45 p.m.
Easy Mocktails for Any Occasion: Register at Eventbrite.
Thursday, April 8, 4:00 p.m. – 4:45 p.m.
Meal Planning Made Easy: Register at Eventbrite.
Thursday, April 15, 1:00 p.m. – 1:45 p.m.
Interested in receiving healthy recipes and nutrition handouts electronically? Email Jessica to learn more.
Address & Phone
605 Mast Road, Goffstown, NH 03102
603-626-4488
Dietitian
Marilyn Mills
Master of Science | Registered Dietitian | Licensed Dietitian | Certified Diabetes Educator

Free Demos
Plant Based Building Blocks
Tuesday, April 6, 2:30 p.m. – 5:30 p.m.
Curious About Keto?
Tuesday, April 13, 2:30 p.m. – 5:30 p.m.
Spotlight: Our Brands
Sunday, April 18, 1:00 p.m. – 4:00 p.m.
Celebrate Women
Tuesday, May 4, 2:30 p.m. – 5:00 p.m.
Other Activities & Events
Eating for Diabetes/Pre-Diabetes: Register at Eventbrite.
Thursday, April 1, 6:00 p.m. – 6:45 p.m.
Meal Planning: Register at Eventbrite.
Monday, April 12, 6:00 p.m. – 6:45 p.m.
Heart Healthy Eating: Register at Eventbrite.
Thursday, April 15, 6:00 p.m. – 6:45 p.m.
Interested in receiving healthy recipes and nutrition handouts electronically? Email Marilyn to learn more.
Address & Phone
79 Bicentennial Drive, Hooksett, NH 03104
603-644-2106
Dietitian
Marilyn Mills
Master of Science | Registered Dietitian | Licensed Dietitian | Certified Diabetes Educator

Free Demos
Plant Based Building Blocks
Monday, April 5, 12:00 p.m. – 1:00 p.m.
Monday, April 5, 2:30 p.m. – 4:30 p.m.
Curious About Keto?
Monday, April 12, 2:00 p.m. – 5:00 p.m.
Spotlight: Our Brands
Monday, April 19, 11:30 a.m. – 12:30 p.m.
Monday, April 19,2:30 p.m. – 4:30 p.m.
Celebrate Women
Monday, May 3, 12:00 p.m. – 12:30 p.m.
Monday, May 3, 2:30 p.m. – 4:30 p.m.
Other Activities & Events
Eating for Diabetes/Pre-Diabetes: Register at Eventbrite.
Thursday, April 1, 6:00 p.m. – 6:45 p.m.
Plant Based Foods In-Store Class: Email Marilyn.
Monday, April 5, 1:00 p.m. – 1:45 p.m.
Private Group Zoom with Dr. Patel: Keep Hydrated!
Monday, April 5, 6:00 p.m. – 6:45 p.m.
Interested in receiving healthy recipes and nutrition handouts electronically? Email Marilyn to learn more.
Address & Phone
6 Hampton Drive, Londonderry, NH 03053
603-421-0921
Dietitian
Heidi Tissot
Registered Dietitian | Licensed Dietitian

Please contact your dietitian directly for updated schedule.
Address & Phone
859 Hanover Street, Manchester, NH 03104
603-624-4442
Dietitian
Marilyn Mills
Master of Science | Registered Dietitian | Licensed Dietitian | Certified Diabetes Educator

Free Demos
Spring Clean Your Pantry
Friday, April 2, 12:30 p.m. – 1:00 p.m.
Friday, April 2, 2:30 p.m. – 4:30 p.m.
Plant Based Building Blocks
Friday, April 9, 12:00 p.m. – 12:30 p.m.
Friday, April 9, 2:30 p.m. – 4:30 p.m.
Curious About Keto?
Friday, April 16, 12:00 p.m. – 12:30 p.m., 2:30 p.m. – 4:30 p.m.
Spotlight: Our Brands
Friday, April 23, 12:00 p.m. – 12:30 p.m., 2:30 p.m. – 4:30 p.m.
Heart Healthy Eating: Register at Eventbrite.
Thursday, April 15, 6:00 p.m. – 6:45 p.m.
Other Activities & Events
Eating for Diabetes/Pre-Diabetes: Register at Eventbrite.
Thursday, April 1, 6:00 p.m. – 6:45 p.m.
Interested in receiving healthy recipes and nutrition handouts electronically? Email Marilyn to learn more.
Address & Phone
201 John E. Devine Drive, Manchester, NH 03103
603-626-4567
Dietitian
Marilyn Mills
Master of Science | Registered Dietitian | Licensed Dietitian | Certified Diabetes Educator

Free Demos
Spring Clean Your Pantry
Thursday, April 1, 12:00 p.m. – 12:30 p.m.
Thursday, April 1, 2:30 p.m. – 4:30 p.m.
Plant Based Building Blocks
Thursday, April 8, 2:00 p.m. – 5:00 p.m.
Curious About Keto?
Thursday, April 15, 12:00 p.m. – 12:30 p.m.
Thursday, April 15, 2:30 p.m. – 4:30 p.m.
Spotlight: Our Brands
Thursday, April 22, 12:00 p.m. – 12:30 p.m.
3:00 p.m. – 5:00 p.m.
Other Activities & Events
Eating for Diabetes/Pre-Diabetes: Register at Eventbrite.
Thursday, April 1, 6:00 p.m. – 6:45 p.m.
Private Class for GSIL Students: Snack Attack with Only $2
Monday, April 12, 9:30 a.m. – 11:00 a.m.
Sweet Heart In-Store Tour: Low Blood Pressure: Email Marilyn.
Thursday, April 15, 1:00 p.m. – 1:45 p.m.
Heart Healthy Eating: Register at Eventbrite.
Thursday, April 15, 6:00 p.m. – 6:45 p.m.
Interested in receiving healthy recipes and nutrition handouts electronically? Email Marilyn to learn more.
Address & Phone
175 Coliseum Avenue, Nashua, NH 03063
603-889-3700
Dietitian
Katy Magoon-Fredette
Registered Dietitian Nutritionist | Licensed Dietitian
katy.magoon-fredette@hannaford.com

Free Demos
Spring Clean Your Pantry
Monday, March 29, 11:30 a.m. – 2:30 p.m.
Plant Based Building Blocks
Monday, April 5, 11:30 a.m. – 2:30 p.m.
Curious About Keto?
Monday, April 12, 11:30 a.m. – 2:30 p.m.
Spotlight: Our Brands
Monday, April 19, 11:30 a.m. – 2:30 p.m.
The Skinny on Healthy Fats
Thursday, April 22, 11:30 a.m. – 2:30 p.m.
Other Activities & Events
RISE: Go Further with Food
Thursday, April 1, 1:00 p.m. – 2:00 p.m.
Thursday, April 8, 1:00 p.m. – 2:00 p.m.
Easy Mocktails for Any Occasion: Register at Eventbrite.
Thursday, April 1, 3:00 p.m. – 4:00 p.m.
Heart Healthy Eating: Register at Eventbrite.
Thursday, April 8, 3:00 p.m. – 4:00 p.m.
More Matters: Tips for Adding Color to Your Plate: Email Katy.
Tuesday, April 13, 1:00 p.m. – 2:00 p.m.
Tuesday, April 13, 5:30 p.m. – 6:30 p.m.
Girl Scouts: Be Your Best Self Make Along Class
Wednesday, April 14, 5:00 p.m. – 6:00 p.m.
Interested in receiving healthy recipes and nutrition handouts electronically? Email Katy to learn more.
Address & Phone
389 Tenney Mountain Hwy, Plymouth, NH 03264
603-536-3400
Dietitian
Braelynne Jurius
Registered Dietitian Nutritionist | Licensed Dietitian
braelynne.jurius@hannaford.com

Free Demos
Spring Clean Your Pantry
Thursday, April 1, 1:30 p.m. – 3:00 p.m.
Friday, April 2, 12:30 p.m. – 2:00 p.m.
Plant Based Building Blocks
Thursday, April 8, 1:30 p.m. – 3:00 p.m.
Friday, April 9, 2:00 p.m. – 3:30 p.m.
Curious About Keto?
Thursday, April 15, 1:30 p.m. – 3:00 p.m.
Friday, April 16, 12:30 p.m. – 2:00 p.m.
Spotlight: Our Brands
Thursday, April 22, 1:30 p.m. – 3:00 p.m.
Friday, April 23, 12:30 p.m. – 2:00 p.m.
The Skinny on Healthy Fats
Thursday, April 29, 1:30 p.m. – 3:00 p.m.
Friday, April 30, 12:30 p.m. – 2:00 p.m.
Celebrate Women
Thursday, May 6, 1:30 p.m. – 3:00 p.m.
Friday, May 7, 12:30 p.m. – 2:00 p.m.
Other Activities & Events
Interested in receiving healthy recipes and nutrition handouts electronically? Email Braelynne to learn more.
Address & Phone
800 Islington Street, Portsmouth, NH 03801
603-436-6669
Free Demos
Plant Based Building Blocks
Please contact your dietitian directly for updated schedule.
Curious About Keto?
Please contact your dietitian directly for updated schedule.
Spotlight: Our Brands
Please contact your dietitian directly for updated schedule.
Celebrate Women
Please contact your dietitian directly for updated schedule.
Other Activities & Events
Low Sodium Shopping Made Easy: Email Diana.
Thursday, April 1, 10:00 a.m. – 11:00 a.m.
Thursday, April 1, 4:00 p.m. – 5:00 p.m.
Mindful Eating: Email Diana.
Thursday, April 8, 11:00 a.m. – 12:00 p.m.
Diabetes Shopping Made Easy: Register at Eventbrite.
Thursday, April 15, 4:00 p.m. – 4:45 p.m.
Heart Healthy Eating: Register at Eventbrite.
Thursday, April 22, 4:00 p.m. – 4:45 p.m.
Interested in receiving healthy recipes and nutrition handouts electronically? Email Diana to learn more.