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Soups & stews

7 Minute Vegetable Soup
Ingredients
Add your favorite vegetables for a delicious soup! If the broth is too thick for your preferences, you can water it down with either water or your favorite low-sodium broth. If you normally like a little grilled cheese with your soup, consider swapping it out for a grilled avocado-hummus sandwich.
1 small onion, minced
2 cloves garlic, minced
2 (8 oz.) cans no-salt-added tomato sauce
1 (15 oz.) can Italian recipe tomatoes
2 cups frozen mixed vegetables
1 tsp. dried basil
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7 Minute Vegetable Soup

7 Minute Vegetable Soup

7 Minute Vegetable Soup
Three Stars Guiding Stars
  • Servings:makes 4 servings at 1.5 cups (354 g)
  • Prep Time:5 minutes
  • Cook Time:30 minutes
directions
Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and saute briefly. Add garlic and saute until both are golden brown. Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula. Add vegetables. Season with basil. Heat until vegetables are cooked. This soup can also be made in the microwave. Serve with whole grain bread.

 
 
 
 
 
 
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