Avocado Pico de Gallo Recipe | Condiments

Ingredients

This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.

1 cup plum tomato, diced and seeded

1/4 cup onion, diced

1 Tbsp. jalapeno, diced and seeded

1 Tbsp. lime juice

1 large garlic clove, minced

1 medium avocado, diced

1/4 tsp. salt

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Avocado Pico de Gallo

Guiding Stars

Servings:4 (107 g)
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

1 cup plum tomato, diced and seeded

1/4 cup onion, diced

1 Tbsp. jalapeno, diced and seeded

1 Tbsp. lime juice

1 large garlic clove, minced

1 medium avocado, diced

1/4 tsp. salt

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directions

Combine in a bowl and gently stir the ingredients together.

1 cup plum tomato, diced and seeded

1/4 cup onion, diced

1 Tbsp. jalapeno, diced and seeded

1 Tbsp. lime juice

1 large garlic clove, minced

1 medium avocado, diced

1/4 tsp. salt

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	4 (107 g)
Base Nutrients
Calories	94 kcal (5%)
Calories from Fat	68 kcal (0%)
Total Fat	8 g (12%)
Saturated Fat	1 g (6%)
Cholesterol	0 mg (0%)
Sodium	152 mg (6%)
Total Carbohydrates	8 g (3%)
Dietary Fiber	4 g (16%)
Protein	2 g (3%)
Vitamins
Vitamin A	n/a
Vitamin C	14 mg (16%)
Minerals
Calcium	15 mg (1%)
Iron	0 mg (2%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Condiments

Avocado Pico de Gallo