Skip to main content


Broccoli Rice Stir Fry
A stir fry that's as delicious as it is simple, you'll love how little active time you need to spend at the stove to pull this meal together. If you've got other veggies in need of using up, toss 'em in. Stir fries are great for using up odds and ends.
2 cups brown rice
2 tsp. canola oil
3 cups broccoli
2 garlic cloves, minced
1/2 cup sliced green onion
1/2 cup egg substitute
2 Tbsp. light soy sauce
1/2 tsp. chili powder
1/2 tsp. garlic powder
+ Add to Shopping List
Broccoli Rice Stir Fry

Broccoli Rice Stir Fry

Broccoli Rice Stir Fry
Two Stars Guiding Stars
  • Servings:4 (317 g)
  • Prep Time:10 minutes
  • Cook Time:45 minutes
1. Cook rice according to package directions.
2. When rice is almost done cooking, heat oil in a large skillet over medium-high heat. Add broccoli and saute until tender (3-5 minutes).
3. Add garlic and green onions and saute until golden brown (2 minutes).
4. Add egg to the center of the pan and scramble (3-4 minutes).
5. Stir in seasonings. Serve hot over brown rice.