Crispy Kale Chips Recipe | Vegan | Hannaford Supermarket

Ingredients

1 head kale, torn into bite-size pieces, with ribs discarded

1 to 2 Tbsp. canola oil

kosher salt, to taste

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Crispy Kale Chips

Servings:Makes 4
Prep Time:5 minutes
Cook Time:3 minutes

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Ingredients

1 head kale, torn into bite-size pieces, with ribs discarded

1 to 2 Tbsp. canola oil

kosher salt, to taste

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directions

1. Place oven rack in lowest position and preheat the oven to 500 degrees F.

2. Wash and thoroughly dry kale - a salad spinner is great for this. Spread kale out in one layer on a baking sheet, drizzle with oil, and toss to coat. You may have to bake the kale in batches. Bake kale until crisp, watching carefully and turning the leaves frequently with long tongs and an oven mitt, about 2 to 3 minutes. Salt to taste as soon as you take the kale out of the oven.

Source: Hannaford fresh Magazine, January - February 2013

1 head kale, torn into bite-size pieces, with ribs discarded

1 to 2 Tbsp. canola oil

kosher salt, to taste

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Makes 4
Base Nutrients
Calories	n/a
Calories from Fat	n/a
Total Fat	n/a
Saturated Fat	n/a
Cholesterol	n/a
Sodium	n/a
Total Carbohydrates	n/a
Dietary Fiber	n/a
Protein	n/a
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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