Curried Chicken Salad Recipe | Salads

Ingredients

Ditch the classic mayo-heavy chicken salad in favor of this more flavorful option. Serve either centered on a bed of greens or in a sandwich made from whole-grain bread.

3 c. boneless, skinless chicken breast, cooked and shredded

1/2 c. plain, non-fat yogurt

1 t. yellow curry powder

1/4 t. salt

1/3 c. cilantro

3 T. sliced almonds, toasted

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Curried Chicken Salad

Guiding Stars

Servings:6 (96 g)
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

Ditch the classic mayo-heavy chicken salad in favor of this more flavorful option. Serve either centered on a bed of greens or in a sandwich made from whole-grain bread.

3 c. boneless, skinless chicken breast, cooked and shredded

1/2 c. plain, non-fat yogurt

1 t. yellow curry powder

1/4 t. salt

1/3 c. cilantro

3 T. sliced almonds, toasted

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directions

1. Mix all ingredients together thoroughly. Chill 1-2 hours before serving for best taste.

3 c. boneless, skinless chicken breast, cooked and shredded

1/2 c. plain, non-fat yogurt

1 t. yellow curry powder

1/4 t. salt

1/3 c. cilantro

3 T. sliced almonds, toasted

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	6 (96 g)
Base Nutrients
Calories	154 kcal (8%)
Calories from Fat	43 kcal (0%)
Total Fat	5 g (7%)
Saturated Fat	1 g (5%)
Cholesterol	60 mg (20%)
Sodium	165 mg (7%)
Total Carbohydrates	3 g (1%)
Dietary Fiber	1 g (3%)
Protein	24 g (40%)
Vitamins
Vitamin A	n/a
Vitamin C	0 mg (0%)
Minerals
Calcium	66 mg (5%)
Iron	1 mg (6%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Curried Chicken Salad