Skip to main content

Beverages

Double Green Smoothie

Ingredients

This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it's designed to be flexible with what's in your fridge. Out of kale but have collards? Swap 'em in. Cupboard empty of apricots and dates? What the heck, give raisins a go.Tip: For the best texture when making smoothies from fibrous greens, it's best to use a very powerful blender.

1 1/2 cup unsweetened soy milk

2 dried apricots

1 banana

1 cup chopped kale

1 cup spinach

1/2 cup frozen berries

+ Add to Shopping List

Double Green Smoothie

Double Green Smoothie

Double Green Smoothie

Two Stars

Guiding Stars

Servings:2 (319 g)
Prep Time:5 minutes
Cook Time:0 minutes

Add to Recipe Box Print

Ingredients

This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it's designed to be flexible with what's in your fridge. Out of kale but have collards? Swap 'em in. Cupboard empty of apricots and dates? What the heck, give raisins a go.Tip: For the best texture when making smoothies from fibrous greens, it's best to use a very powerful blender.

1 1/2 cup unsweetened soy milk

2 dried apricots

1 banana

1 cup chopped kale

1 cup spinach

1/2 cup frozen berries

+ Add to Shopping List

directions

1. Combine ingredients in a blender or food processor and blend until smooth.

1 1/2 cup unsweetened soy milk

2 dried apricots

1 banana

1 cup chopped kale

1 cup spinach

1/2 cup frozen berries

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	2 (319 g)
Base Nutrients
Calories	119 kcal (6%)
Calories from Fat	23 kcal (0%)
Total Fat	3 g (4%)
Saturated Fat	0 g (1%)
Cholesterol	0 mg (0%)
Sodium	156 mg (6%)
Total Carbohydrates	23 g (8%)
Dietary Fiber	3 g (13%)
Protein	3 g (5%)
Vitamins
Vitamin A	n/a
Vitamin C	23 mg (25%)
Minerals
Calcium	421 mg (32%)
Iron	2 mg (9%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

loading