Fennel is a delicious plant from bulb to seed. The mild flavor is reminiscent of licorice, but in a light and fresh way that primarily adds sweetness to the dishes it accompanies. This barley dish, which is made in a slow cooker to achieve a risotto-like texture, is the perfect place for fennel to show you just how beautifully it can make your food sing.
2 tsp. fennel seeds
1 fennel bulb, diced
2 Tbsp. chopped fennel fronds (optional)
1 cup pearl barley
1 carrot, finely chopped
1 shallot, finely chopped
2 cloves garlic, minced
4 cups low-sodium chicken broth
1 1/2 cups water, divided
1/3 cup dry white wine
1 (16 oz.) bag frozen green beans
1/2 cup grated Parmesan cheese
1/3 cup chopped black olives
1 Tbsp. lemon zest
Pepper to taste